About reflexology

Reflexology is one of the ways we can make a positive step towards improving our health and wellbeing. This ancient therapy is based on the simple principle that a body in homeostasis can stimulate its natural capacity to heal itself. Using the feet as mini-maps of the body, reflexology works with specific pressure and massage techniques to ease congestion, instill deep relaxation and bring about this balance. Reflexology can help:

• Clear congestion and tension
• Manage stress and anxiety
• Alleviate aches, pains, niggles
• Improve mood, sleep and wellbeing