Helena Barham

Women’s Health and Fertility

About Helena Barham
My goal is to help you create a life that nourishes and nurtures rather than drains and depletes. I use a holistic approach that draws on a number of disciplines including nutrition, lifestyle medicine, functional testing and neurolinguistic programming to understand your body and its needs, and design a programme uniquely suited to you.

I help clients to discover energy they haven't felt in years, feel that they are finally giving their body what it needs, and realise a sense of gratitude for the vessel they live their lives through.

I work with a variety of clients and conditions, with a particular interest in Women’s Health and Fertility. My past career as a chef sets me aside from other nutritionists: food is something to be enjoyed in life, rather than a burden or a prescription. When not working as a nutritionist, I run monthly women’s circle suppers at my home in Battersea, and enjoy spending time outdoors (and preferably with dogs).

What to expect

  • A bespoke onboarding and coaching pathway depending on your needs - from one off sessions to 6 month programmes

  • A personalised plan including nutrition and lifestyle recommendations

  • Functional testing recommendations personalised to you and your goals

  • Supplements to help you regain balance - but with a food first approach


Qualifications
BSc(Hons) in Nutrition Science